We work out, we feel great, we are on a roll... then out of nowhere (and apparently for no reason), we have a binge episode, which leads to more binging, which leads to our hard work going down the drain.
Or maybe you've worked hard to go for a promotion at work, and you purposely derail your efforts at the last minute.
Ever wonder why we do these things?
I can answer it for you in one word:
Fear.
It could be fear of failure.
It could be fear or rejection.
Or even fear of success.
Whatever it is, know that I've been there. This series is for you - here's a little background as to why I'm doing this and how I'm hoping to help you overcome your fear and eventually quit with the self-sabatoge!
Here is the first video, expect one a week from me! :)
Maybe you're a little uncomfortable at the thought of facing your fears.
That's normal.
But if you are ready to change - truly ready - then being uncomfortable is a GOOD thing.
I'll be posting my videos on here probably once a week while I do this series (and trying to find a better camera too!) - in the meantime, feel free to check out my youtube channel to see my other videos and/or subscribe to my channel for motivation, fitness videos/workout clips, and support for young and imperfect moms! :)
Looking forward to starting on this journey with you!
No comments:
Post a Comment