Have you SEEN the ingredients in mayo? Yikes!!
Even organic ketchup or relish has an alarming amount of sugar included!
SOOO whenever I am making any sort of sandwich (today was an all-natural turkey burger for lunch), I use different variations of this recipe.
Avocado is actually a superfood! It contains vitamin K and folate, lots of pantothenic acid, vitamin B6 and vitamin C.
It also has twice the potassium of a banana, and contains vitamin E, niacin, and riboflavin. It also aids in leveling out blood sugar levels!
AND my personal favorite - One avocado provides one third of your recommended daily intake of folate, which helps form a baby’s brain and nervous system. So I try to eat this amount every day!
Enjoy!! :):
Feel free to share your own variation below and how it came out! :)
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